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Components
Back Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
190724 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
55 (25/30)
Workout
190724
Weightlifting
Back Squat (5 x 3)
Back Squat
-more than last time
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9
9 OHS 65/45
9 BF Burpees
RX+ 95/65
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 24, 2019
Male Clients
1
bryan
teel
5:00 PM CrossFit
5 x 3 @ 335 lbs
2
eric
poole
12:00 PM Noon CrossFit
5 x 3 @ 315 lbs
3
Joe
Olivares
5:00 PM CrossFit
5 x 3 @ 305 lbs
3
Tommy
Padron
6:00 PM CrossFit
5 x 3 @ 305 lbs
4
Achille
Javois
6:00 PM CrossFit
5 x 3 @ 285 lbs
4
Chase
Lewis
6:00 PM CrossFit
5 x 3 @ 285 lbs
4
Private
9:00 AM CrossFit
5 x 3 @ 285 lbs
5
Aaron
Malek
5:00 PM CrossFit
5 x 3 @ 275 lbs
5
Chris
Horton
4:00 PM CrossFit
5 x 3 @ 275 lbs
5
Matthew
Daniels
5:00 AM CrossFit
5 x 3 @ 275 lbs
5
Thanh
Le
7:00 PM CrossFit
5 x 3 @ 275 lbs
6
Aaron
Conger
5:00 AM CrossFit
5 x 3 @ 265 lbs
6
Willie
Vera
6:00 PM CrossFit
5 x 3 @ 265 lbs
7
Arshdeep
Singh
4:00 PM CrossFit
5 x 3 @ 235 lbs
7
Richard
Andrews
12:00 PM Noon CrossFit
5 x 3 @ 235 lbs
8
Private
12:00 PM Noon CrossFit
5 x 3 @ 225 lbs
9
Charlie
Jackson
4:00 PM CrossFit
5 x 3 @ 220 lbs
10
Justin
Rodriguez
5:00 PM CrossFit
5 x 3 @ 205 lbs
11
Robert
Wells
5:00 AM CrossFit
5 x 3 @ 195 lbs
12
Robert
Nava
6:00 AM CrossFit
5 x 3 @ 185 lbs
13
Reece
Brown
5:00 PM CrossFit
5 x 3 @ 165 lbs
14
Brent
Gibson
5:00 AM CrossFit
5 x 3 @ 150 lbs
15
Jesus
Gonzalez
5:00 AM CrossFit
5 x 3 @ 115 lbs
16
Jhon
Vera
6:00 PM CrossFit
5 x 3 @ 50 lbs
17
Gabriel
Ramos
6:00 PM CrossFit
3 x 3 @ 265 lbs
Female Clients
1
Precious
Dominguez
6:00 AM CrossFit
5 x 3 @ 275 lbs
2
Shannon
Mudd
5:00 AM CrossFit
5 x 3 @ 245 lbs
3
Katy
Andrews
9:00 AM CrossFit
5 x 3 @ 215 lbs
4
Ale
Sandoval
5:00 PM CrossFit
5 x 3 @ 195 lbs
4
Alexis
Hayes
7:00 PM CrossFit
5 x 3 @ 195 lbs
5
Bri
Pineda
9:00 AM CrossFit
5 x 3 @ 185 lbs
5
JuJu
Ardoin
4:00 PM CrossFit
5 x 3 @ 185 lbs
5
Karen
Tallant
5:00 AM CrossFit
5 x 3 @ 185 lbs
6
Brandy
Le
9:00 AM CrossFit
5 x 3 @ 175 lbs
6
Jamie
Tolleson
5:00 PM CrossFit
5 x 3 @ 175 lbs
7
Kasi
Bevel
6:00 PM CrossFit
5 x 3 @ 170 lbs
8
Chrissa
teel
5:00 PM CrossFit
5 x 3 @ 155 lbs
9
Geri
Niess
12:00 PM Noon CrossFit
5 x 3 @ 150 lbs
10
Cloud
☁️ ramos
12:00 PM Noon CrossFit
5 x 3 @ 145 lbs
11
Andrea
Hicks
6:00 AM CrossFit
5 x 3 @ 135 lbs
11
ANGELICA
DELGADO
5:00 AM CrossFit
5 x 3 @ 135 lbs
11
Harley
Lewis
5:00 AM CrossFit
5 x 3 @ 135 lbs
11
Krystall
Wallace
12:00 PM Noon CrossFit
5 x 3 @ 135 lbs
12
Anna
Akker
5:00 PM CrossFit
5 x 3 @ 125 lbs
12
Cynthia
Castillo
5:00 PM CrossFit
5 x 3 @ 125 lbs
12
Kristi
Pizana
4:00 PM CrossFit
5 x 3 @ 125 lbs
12
Taylor
Matchett
6:00 AM CrossFit
5 x 3 @ 125 lbs
13
Jennifer
Vera
6:00 PM CrossFit
5 x 3 @ 115 lbs
to bench
13
Kim
Trchalek
5:00 PM CrossFit
5 x 3 @ 115 lbs
14
Jen
Rapp
5:00 PM CrossFit
5 x 3 @ 110 lbs
15
Briana
Velazquez
4:00 PM CrossFit
5 x 3 @ 95 lbs
16
Linda
Burns
6:00 AM CrossFit
5 x 3 @ 90 lbs
17
Jessica
Robinson
6:00 AM CrossFit
5 x 3 @ 75 lbs
17
STEPHANIE
JUAREZ
12:00 PM Noon CrossFit
5 x 3 @ 75 lbs
18
Carrie
McEachern
4:00 PM CrossFit
5 x 3 @ 65 lbs
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