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Trail Blazer

A mile and a half of running. Yay? I mean, YAY! This workout's going to be GREAT! The key is to be almost relaxed within the workout. If the stress level is high, inevitably we will slow down even more than if we're calm, collected, and are "happily" pushing the pace just a little bit more with each round. So go to your happy place, with the fairies and butterflies, and knock this one out of the park. Easy money.

Weightlifting

Push Press (Build to Heavy Set of 3)

Push Press

Fitness

F: Metcon (Time)

3 Rounds:
800 Meter Run
120 Single Unders
21 Push Presses (95/65)

Open & Performance

OP: Metcon (Time)

3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 24, 2019

Male Clients

1

Colin
Fabry

9:00AM to 12:30PM Open Gy...

1 x 3 @ 245 lbs

2

Nich
Thompson

9:00AM to 12:30PM Open Gy...

1 x 3 @ 225 lbs

3

Benjamin
Green

4:30 PM CrossFit

1 x 3 @ 185 lbs

3

Bill
Olson

9:00AM to 12:30PM Open Gy...

1 x 3 @ 185 lbs

3

Josh
Randall

5:30 PM CrossFit

1 x 3 @ 185 lbs

3

Philip
Johnston

3:30 PM Crossfit

1 x 3 @ 185 lbs

4

Erik
Enriquez

9:00AM to 12:30PM Open Gy...

1 x 3 @ 180 lbs

Done at work.

5

Private

3:30 PM Crossfit

1 x 3 @ 155 lbs

6

Charles
King

8:00 AM CrossFit

1 x 3 @ 145 lbs

6

Private

3:30 PM Crossfit

1 x 3 @ 145 lbs

7

James
Reblin

6:30 PM Crossfit

1 x 3 @ 125 lbs

8

Javier
Gomez

5:00 AM CrossFit

1 x 3 @ 115 lbs

9

Davis
Goolsby

4:30 PM CrossFit

1 x 3 @ 105 lbs

9

Eric
Levy

4:30 PM CrossFit

1 x 3 @ 105 lbs

Female Clients

1

Emily
Cooper

8:00 AM CrossFit

1 x 3 @ 155 lbs

160x2 failed third

2

Jennifer
Schleicher

9:00AM to 12:30PM Open Gy...

1 x 3 @ 150 lbs

3

Private

9:00AM to 12:30PM Open Gy...

1 x 3 @ 130 lbs

4

Keri
Enriquez

5:30 PM CrossFit

1 x 3 @ 125 lbs

5

Irish
Coussens

3:30 PM Crossfit

1 x 3 @ 115 lbs

5

Kimberly
Johnson

5:00 AM CrossFit

1 x 3 @ 115 lbs

5

Private

5:30 PM CrossFit

1 x 3 @ 115 lbs

6

Jenna
Steele

5:30 PM CrossFit

1 x 3 @ 105 lbs

7

Rachel
Balsiger

8:00 AM CrossFit

1 x 3 @ 100 lbs

65-85-90-95-100 / hand pain

7

Samantha
Vigil

8:00 AM CrossFit

1 x 3 @ 100 lbs

8

Anastacia
Wagner

5:00 AM CrossFit

1 x 3 @ 95 lbs

8

Erin
Johnson

5:00 AM CrossFit

1 x 3 @ 95 lbs

8

Michelle
Hancock

4:30 PM CrossFit

1 x 3 @ 95 lbs

9

Amanda
Funke

8:00 AM CrossFit

1 x 3 @ 85 lbs

9

Emily
Robinson

5:30 PM CrossFit

1 x 3 @ 85 lbs

9

Heather
Todd

3:30 PM Crossfit

1 x 3 @ 85 lbs

9

Jennifer
Isbell

5:00 AM CrossFit

1 x 3 @ 85 lbs

9

Lorrinda
Sturgeon

4:30 PM CrossFit

1 x 3 @ 85 lbs

9

Samantha
Sullivan

6:30 PM Crossfit

1 x 3 @ 85 lbs

9

Tammy
Houde

8:00 AM CrossFit

1 x 3 @ 85 lbs

10

Sarah
Armengau

5:00 AM CrossFit

1 x 3 @ 70 lbs

11

Heather
Shepherd

3:30 PM Crossfit

1 x 3 @ 65 lbs

11

Zoe
Shepherd

3:30 PM Crossfit

1 x 3 @ 65 lbs

12

Kathy
Goolsby

4:30 PM CrossFit

1 x 3 @ 60 lbs