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Components
This will Hurt
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
MB CrossFit 072419
Metcon (No Measure)
Skill:
Free Standing HS Hold
This will Hurt (AMRAP - Reps)
5sets
2min on: 2min off
200m Run
12 unbroken T2B
*remaining time Burpee Box jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 24, 2019
Male Clients
1
bryant
wright
6:00 AM
51 Reps
8,11,12,11,9
1
Cameron
Ivory
6:00 AM
51 Reps
8,11,12,11,9
2
Emmanuel
Carrillo
12:00 PM
44 Reps
3
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
37 Reps
4
Roberto
Siciliano
12:00 PM
32 Reps
6,7,7,7,5
Female Clients
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