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Snatch Complex | WOD 7/24/19

Snatch Pull + High Hang Snatch (1 set EMOM for 12 minutes)

Build this over the course of the 12 minutes to something challenging while maintaining good mechanics.

Metcon (No Measure)

3 sets NOT for time:

20 Banded Good Mornings @20X1 tempo
45-60 second Weighted Forearm Plank
10/leg Lateral Box Step-up

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Whiteboard:

Wednesday, July 24, 2019

Male Clients

1

Andy
Page

CrossFit: 6:00 AM

1 x 1 @ 155 lbs

2

Jess
Achenbach

CrossFit: 12:00 PM

1 x 1 @ 145 lbs

3

Alexander
Ramey

CrossFit: 6:45 PM

1 x 1 @ 135 lbs

3

Andy
McGinty

CrossFit: 12:00 PM

1 x 1 @ 135 lbs

3

Private

CrossFit: 5:45 PM

1 x 1 @ 135 lbs

4

Ben
Nowacki

CrossFit: 6:45 PM

1 x 1 @ 125 lbs

4

Justin
Platt

CrossFit: 8:00 AM

1 x 1 @ 125 lbs

4

Timothy
Jenkins

CrossFit: 6:45 PM

1 x 1 @ 125 lbs

5

Brad
Dickey

CrossFit: 12:00 PM

1 x 1 @ 115 lbs

5

Daniel
Nolan

CrossFit: 5:45 PM

1 x 1 @ 115 lbs

6

Chris
Martsolf

CrossFit: 4:45 PM

1 x 1 @ 105 lbs

6

Nick
Myers

CrossFit: 8:00 AM

1 x 1 @ 105 lbs

7

Rob
Martinez

CrossFit: 4:45 PM

12 x 1 @ 85 lbs

8

Michael
DelBiondo

CrossFit: 6:45 PM

1 x 1 @ 65 lbs

Female Clients

1

Hannah
Lewis

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

2

Ashley
Bishop

CrossFit: 12:00 PM

1 x 1 @ 80 lbs

3

Hannah
Gleiter

CrossFit: 6:00 AM

1 x 1 @ 72 lbs

3

Srija
John

CrossFit: 5:45 PM

1 x 1 @ 72 lbs

4

Stephanie
Carra

CrossFit: 8:00 AM

1 x 1 @ 70 lbs

5

Abbi
Wood

CrossFit: 6:00 AM

1 x 1 @ 55 lbs

5

Ava
DiVita

CrossFit: 6:00 AM

1 x 1 @ 55 lbs

5

Erin
Weddle Platt

CrossFit: 6:45 PM

1 x 1 @ 55 lbs

5

Heather
Deacon

CrossFit: 6:45 PM

1 x 1 @ 55 lbs

6

Tori
Sanborn

CrossFit: 6:45 PM

1 x 1 @ 50 lbs

7

Bonnie
Hanks

CrossFit: 8:00 AM

1 x 1 @ 35 lbs

7

Maya
Collins

CrossFit: 12:00 PM

1 x 1 @ 35 lbs

8

Jennifer
Collins

CrossFit: 12:00 PM

1 x 1 @ 25 lbs