Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1000m Row + 400m Run

Metcon

Settings

Workout

07/24/20019

Conditioning

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run

Workout of the Day

Metcon (Time)

For Time:
Buy-in: 400m Run
21-15-09
Pull-ups (Rx+=Chest-to-Bar)
Push-ups
Cash-out: 400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 24, 2019

Male Clients

1

Sean
Smith

5:45PM CrossFit

5:17

2

Chase
Young

5:45PM CrossFit

5:31

3

Kevin
Korinek

5:30AM CrossFit

5:35

4

Frank
Garcia

5:45PM CrossFit

5:37

still dead from comp

5

Riley
Alford

6:45PM CrossFit

5:46

6

Cameron
Reeves

4:30PM CrossFit

5:48

7

Seth
McClellan

5:30AM CrossFit

6:01

8

Jacob
Young

4:30PM CrossFit

6:02

9

jaime
zamora

4:30PM CrossFit

6:09

10

Lui
Rodriguez

5:30AM CrossFit

6:30

11

Joseph
Noreiga

8:30AM CrossFit

6:33

12

Ethan
Robinson

8:30AM CrossFit

6:39

13

Garrett
Simpson

6:45PM CrossFit

6:43

14

Eric
Campbell

5:30AM CrossFit

6:47

15

Raine Corado
l

4:30PM CrossFit

7:27

4.57 row

16

Anthony
Chapman

8:30AM CrossFit

7:30

Female Clients

1

Tracy
May

8:30AM CrossFit

6:23

2

Texi
Schaeffer

8:30AM CrossFit

6:30

3

Melissa
McClellan

5:30AM CrossFit

6:35

4

Madison
Garcia

5:45PM CrossFit

6:51

5

Zarai
Salayandia

4:30PM CrossFit

6:56

6

Ashley
Reeves

8:30AM CrossFit

7:03

nothin max effort about that- post comp

6

Kelly
Brauer

5:45PM CrossFit

7:03

7

Erin
Haarmann

4:30PM CrossFit

7:08

8

Jenn
Reeves

4:30PM CrossFit

8:23

9

Merri
Padilla

4:30PM CrossFit

9:14