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Components

3 Position power snatch

Laffy Taffy

Settings

Workout

Tuesday

Warm-up

V-ups on V-ups

3X
:10 Hollow rock hold
5-10 V-Ups

Gymnastics

Metcon (No Measure)

3X
10 Lateral lunges
10 Muscle snatches
10 Dead bugs
10 Alive bugs
10 Glute ham raises

Weightlifting

Metcon (No Measure)

EMOM 10:
1) 3 Position power snatch
2) 4-6 Ring dips

3 Position power snatch (5X1)

Hip, knee, floor
*End complex with a snatch deadlift

Metcon

Laffy Taffy (AMRAP - Reps)

AMRAP 12:
3,6,9,12,15,18,21.....
Power Snatch 115/80
T2B

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Whiteboard:

Tuesday, July 24, 2018

Male Clients

1

Anthony
Hodges

5:00PM CrossFit

1 x 1 @ 185 lbs

1

Christopher
Baltazar

5:00PM CrossFit

1 x 1 @ 185 lbs

Hodge made me do it

2

Jared
Van Anne

12:00PM CrossFit

1 x 1 @ 160 lbs

3

Dusty
Schmidt

6:00PM CrossFit

1 x 1 @ 145 lbs

4

Alec
Wolfram

5:00PM CrossFit

1 x 1 @ 135 lbs

5

Dan
Cayce

6:00AM CrossFit

1 x 1 @ 125 lbs

6

Brian
Justusson

5:00PM CrossFit

1 x 1 @ 120 lbs

7

nathan
forshaw

5:00PM CrossFit

1 x 1 @ 115 lbs

8

Brandon
Reid

5:00PM CrossFit

1 x 1 @ 110 lbs

9

Grant
Beavers

6:00AM CrossFit

2 x 1 @ 105 lbs

10

Jeffrey
James

5:00AM CrossFit

2 x 1 @ 95 lbs

11

Nate
Ward

6:00PM CrossFit

3 x 1 @ 35 lbs

Female Clients

1

Lauren
Muehling

5:00PM CrossFit

2 x 1 @ 80 lbs

2

Stacy
Swiney

5:00AM CrossFit

3 x 1 @ 70 lbs

2

Allison
Justusson

5:00PM CrossFit

1 x 1 @ 70 lbs

3

Nicki
Bergmann

12:00PM CrossFit

3 x 1 @ 65 lbs

4

MC
Schmank

12:00PM CrossFit

5 x 1 @ 55 lbs

5

Christa
Kloss

6:00PM CrossFit

1 x 1 @ 45 lbs

6

Melissa
Schmidt

12:00PM CrossFit

5 x 1 @ 35 lbs

6

Joanna
Beatrice

5:00AM CrossFit

1 x 1 @ 35 lbs