Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 7/24/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 7/24/2018
Warm-up
Deck of Cards
Each Beast chooses a movement then flips the card over to see how many reps
Skeeter's Nutrition
Why are sports team great to be part of?
Skill Work
Frog Hops (Jump Squats)
Workout of the Day
Let’s Jump! 10min AMRAP
5 Burpees
5 Frog Hops
20 Jumping Jacks
Run
Game
Octopus
Beasts run across gym and become octopuses on the ground once tagged. Winner is it next!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 24, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify