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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180724 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
180724
24th of July Holiday class schedule is 7&930am classes only
Metcon (Time)
partner wod
20 rounds for time of:
5 deadlifts 225/155
10 burpees
30 double unders
*try to partner with someone using the same barbell
*alternate every other movement
*30 minute time cap
*2x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 24, 2018
Male Clients
1
Kody
Wilson
9:30 AM WOD
24:01
I think? Sorry for being slow Angel
2
Benjamin
Lee
9:30 AM WOD
29:00
Thanks Matt
3
Luke
Robinson
5:30 PM WOD
38:18
I did this with Chantel on 7/26/18.
4
Taylor
Jacobson
6:00 AM WOD
23:36
Thanks Dan for setting the pace.
Female Clients
1
Ali
Miller
9:30 AM WOD
27:37
125# with Mikayla! ❤️❤️
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