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Components

Metcon

Front Squat

Settings

Workout

One Jump Ahead

Metcon

Metcon (Time)

3 Rounds:
20/15 Cal Bike
10 OHS

RX+: 135/95
RX: 95/65
FIT: 65/55

*metcon will be second. dont freak out lol

Weightlifting

Front Squat (5 x 2 - AHAP - ACROSS)

Front Squat

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Whiteboard:

Tuesday, July 24, 2018

Male Clients

1

Matt
Neid

6:00 AM CrossFit

5:10

2

Jose
Flores

5:00 PM CrossFit

5:25

3

Private

6:00 PM CrossFit

9:05

4

Brett
Martin

7:00 PM CrossFit

9:41

5

Robert
Rangel

4:00 PM CrossFit

5:57

6

Seneca
Rinehart

5:00 AM CrossFit

6:00

7

Gabriel
Ramos

6:00 PM CrossFit

6:07

8

Casey
Hornberger

6:00 PM CrossFit

6:49

9

Joe
Olivares

5:00 PM CrossFit

7:04

10

Robert
Wells

9:00 AM CrossFit

7:09

11

chris
collins

4:00 PM CrossFit

7:42

115

12

Private

6:00 PM CrossFit

8:07

13

Bryan
Tolleson

7:00 PM CrossFit

8:16

14

GARY
O'NEIL

6:00 PM CrossFit

8:21

15

JohnE
Herbison

5:00 PM CrossFit

8:26

16

Josh
Pesina

4:00 PM CrossFit

8:31

17

Aaron
Conger

5:00 AM CrossFit

8:59

18

Matthew
Daniels

6:00 PM CrossFit

9:08

19

Trenton
Hart

9:00 AM CrossFit

9:50

20

Kiefer
Slaton

4:00 PM CrossFit

6:43

75

21

Tito
Cruz

5:00 PM CrossFit

7:36

35

22

Thanh
Le

5:00 PM CrossFit

7:37

65

23

Willie
Vera

5:00 PM CrossFit

7:53

65

24

Private

5:00 AM CrossFit

9:58

25

Manuel
Herrera

9:00 AM CrossFit

10:06

55

26

jacob
verdin

6:00 PM CrossFit

10:14

Female Clients

1

Katy
Andrews

9:00 AM CrossFit

5:16

2

Abby
Neid

6:00 AM CrossFit

5:40

3

Brandy
Le

12:00 PM Noon CrossFit

5:39

4

Jamie
Sutton

5:00 PM CrossFit

6:24

5

Jamie
Tolleson

7:00 PM CrossFit

6:56

6

JuJu
Ardoin

6:00 AM CrossFit

7:14

7

Crissy
Autry

5:00 AM CrossFit

7:21

8

Jennifer
Vera

5:00 PM CrossFit

7:24

9

Precious
Dominguez

7:00 PM CrossFit

7:29

10

Chrissa
teel

12:00 PM Noon CrossFit

7:33

11

Miriany
🇵🇷 Hornberger

12:00 PM Noon CrossFit

7:49

12

Maria
Clara Rios

9:00 AM CrossFit

8:12

13

Kasi
Bevel

5:00 PM CrossFit

8:31

14

Anna
Akker

6:00 PM CrossFit

6:55

45#

15

Hillary
Rangel

4:00 PM CrossFit

7:03

55

16

Stacey
Hall

5:00 PM CrossFit

7:05

35

17

Allison
Saylor

12:00 PM Noon CrossFit

7:26

35

18

Dinara
Sunagatullina

5:00 PM CrossFit

8:01

35

19

Eva
Martinez

7:00 PM CrossFit

8:06

35#

20

Laura
Pesina

4:00 PM CrossFit

8:27

15

21

Elisa
Ramos

6:00 AM CrossFit

8:35

55

22

Isabel
Lewis

7:00 PM CrossFit

8:48

35#

23

Karrie
McMahon

4:00 PM CrossFit

8:52

50

24

Brittany
Bareis

12:00 PM Noon CrossFit

8:58

15

25

Casey
Regian

4:00 PM CrossFit

9:13

55

26

Aften
Whitener

7:00 PM CrossFit

9:39

35#

27

ANGELICA
DELGADO

5:00 AM CrossFit

9:40

45

28

Vanessa
Daniels

6:00 AM CrossFit

10:00

35

29

Cloud
☁️ ramos

6:00 PM CrossFit

10:07

55#

30

Christy
Rios

5:00 AM CrossFit

10:15

15 reps left