Whiteboard: 
Tuesday, July 24, 2018
Male Clients
1
Alma
Kartchner
9:00 AM Open Gym
4:53
2
Nich
Thompson
9:00 AM Open Gym
6:13
3
Colin
Fabry
9:00 AM Open Gym
7:32
4
Christopher
Harriman
4:30 PM CrossFit
7:55
5
Chris
Balsiger
9:00 AM Open Gym
8:13
6
Michael
Robinson
4:30 PM CrossFit
9:26
7
Brian
Kuhn
3:30 PM Crossfit
9:35
8
Dennis
Florence
5:30 PM CrossFit
10:08
9
Benjamin
Green
5:30 PM CrossFit
10:11
10
Cody
Gress
6:30 PM Crossfit
10:59
11
Josh
Randall
6:30 PM Crossfit
11:04
12
Bill
Olson
6:30 PM Crossfit
12:22
13
Larry
Barbeau
6:30 PM Crossfit
14:50
14
Daren
Layton
6:00 AM CrossFit
15:55
15
Scott
Park
6:30 PM Crossfit
8:00
155 Clean Jerk, Jumping Pullups
16
Private
 
3:30 PM Crossfit
9:13
17
Steve
Beaulieu
9:00 AM Open Gym
9:21
105#, 5 C2B/Rd
18
Caden
Barbeau
6:30 PM Crossfit
9:28
5 c2b butterfly {trying to work on them}
19
Jacob
Polanco
5:30 PM CrossFit
10:05
95 lbs clean and jerk 10 pullups
20
Joel
Pierce
6:00 AM CrossFit
10:30
105#
21
Scott
Cnockaert
6:30 PM Crossfit
10:46
1st CTB, 135#
22
Charles
King
8:00 AM CrossFit
11:00
95 lbs / Jumping pull up
23
David
Feehs
8:00 AM CrossFit
11:12
95/ring rows
24
Santiago
Robles
4:30 PM CrossFit
11:28
135lbs, jumping pull ups
25
Norman
Aybar
6:30 PM Crossfit
11:45
45lbs; jumping pull
26
Michael
Barnacastle
3:30 PM Crossfit
11:46
banded pull ups 3 sets, jumping pull ups last 2 155,145,125,125,1...
27
Dan
Meyer
6:30 PM Crossfit
12:03
scaled 115#, Pullups
28
Private
 
4:30 PM CrossFit
12:32
29
Tony
Ortega
6:30 PM Crossfit
13:23
115#. 1st round pullups; jumping ctb after
30
Eric
Levy
4:30 PM CrossFit
13:26
115, band p/u
31
Jesse
Adams
6:30 PM Crossfit
13:45
135 lbs
32
Tony
Martinez
5:30 PM CrossFit
13:47
33
Alexander
Zamora
3:30 PM Crossfit
14:41
135
Female Clients
1
Jennifer
Schleicher
9:00 AM Open Gym
6:16
2
Megan
Sturgeon
9:00 AM Open Gym
9:44
3
Colleen
White
8:00 AM CrossFit
9:55
4
Niki
Robinson
6:00 AM CrossFit
10:46
5
Abigail
Harris
5:30 PM CrossFit
6:00
55 clean and jump to bar
6
Erin
Johnson
6:00 AM CrossFit
6:03
75# jump pu
7
Vanessa
Stier
9:00 AM Open Gym
6:05
55#
8
Judy
Meyer
6:30 PM Crossfit
6:37
45#, jumping pullups
9
Karin
Unger
6:30 PM Crossfit
7:11
#65. jumpingPU
10
Courtney
Randall
6:30 PM Crossfit
7:19
65 cj, jumping pu
11
Robin
Newell
4:30 PM CrossFit
7:25
55lbs
12
Ali
Newell
4:30 PM CrossFit
7:30
55 pounds, jumping pull-ups
13
Debra
Cnockaert
6:30 PM Crossfit
7:34
85#, jumping c2b
14
Anastacia
Wagner
8:00 AM CrossFit
7:35
75 lbs kippng pullup with band
15
Alexandra
Ortega
6:30 PM Crossfit
7:47
#35 /jumping pull-up
16
Crystal
Gress
6:30 PM Crossfit
8:03
Neck - 85# power clean kipping pull up
17
Tara
Ogden
8:00 AM CrossFit
8:27
87lbs, butterfly!
18
Amanda
Nye
9:00 AM Open Gym
9:04
Pull-up work, regular pull-ups, RX weight.
19
Kaitlyn
Fabry
9:00 AM Open Gym
9:06
85#, 5 c2b, 10 last round
20
Jen
Padilla
5:30 PM CrossFit
9:22
jumping-65lbs
21
Megan
Barbeau
6:30 PM Crossfit
9:24
95#/kip pull ups
22
Shelby
Dirkschneider
3:30 PM Crossfit
9:26
banded kipping pull ups
23
Joy
Karn
3:30 PM Crossfit
9:28
55#
24
Samie
Garcia
4:30 PM CrossFit
10:14
60# clean & jerk chest to bar with band (green red blu)
25
Jean
Beaulieu
9:00 AM Open Gym
10:15
55#, 5 pull-ups each round
25
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
10:15
75#
26
Rachel
Brown
5:30 PM CrossFit
10:41
85#/Rx C2B 1st rd then PU's
27
Linda
Feehs
4:30 PM CrossFit
10:46
65#, green-band assisted pull ups
28
Alma
DelZoppo
5:30 PM CrossFit
10:53
95# 3ctb 7ish with blue band
28
Rachel
Balsiger
9:00 AM Open Gym
10:53
5 c2b / 5 reg pu
29
Marissa
Biggs
5:30 PM CrossFit
11:04
55lbs Jump chest to bars
30
Cindy
Layton
8:00 AM CrossFit
11:11
85#, Kipping PU
31
Jenna
Steele
5:30 PM CrossFit
11:38
kipping PUs #90 C&J - just not feeling it :(
32
Jennifer
Mercer
6:00 AM CrossFit
12:22
35 jump to pull up
32
Private
 
9:00 AM Open Gym
12:22
33
Irish
Coussens
3:30 PM Crossfit
12:25
Regular PU RX #
34
Ali
Florence
6:00 AM CrossFit
12:58
85# / jumping pull ups reg bar
35
Andrea
Fabry
12 PM CrossFit
13:33
60# 7 pullup
36
Madison
Shepherd
3:30 PM Crossfit
13:42
Banded PU/ RX weight
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