Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
7/24/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (31/27)
Workout
7/24/18
Weightlifting
Clean and Jerk
Clean and Jerk
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk
Min 1 - 65%
Min 2 - 65%
Min 3 - 70%
Min 4 - 70%
Min 5 - 75%
Min 6 - 75%
Min 7 - 80%
Min 8 - 80%
Metcon
Metcon (Time)
5 Rounds:
5 Clean and Jerks (155/105)
10 C2B
RX 135/95 and Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 24, 2018
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
1 x 2 @ 255 lbs
2
Derrick
Ledford
6:30 PM CrossFit
1 x 2 @ 225 lbs
3
Neil
Glezen
8:30AM CrossFit Class
1 x 2 @ 205 lbs
3
Patrick
Mizzell
9:30 AM CrossFit
1 x 2 @ 205 lbs
4
Hap
Clayton
8:30AM CrossFit Class
1 x 2 @ 195 lbs
5
Todd
Mehrmann
4:00 PM CrossFit
1 x 2 @ 185 lbs
6
Eli
Joy
5:30 PM CrossFit
1 x 2 @ 180 lbs
Probably time to max out again
7
Jason
Leach
12:00 PM CrossFit
1 x 2 @ 170 lbs
8
Alto
Shambles
8:30AM CrossFit Class
1 x 2 @ 165 lbs
8
Bob
Swadley
8:30AM CrossFit Class
1 x 2 @ 165 lbs
8
Brad
May
4:00 PM CrossFit
1 x 2 @ 165 lbs
8
Brent
Miller
8:30AM CrossFit Class
1 x 2 @ 165 lbs
8
Eric
Olinger
12:00 PM CrossFit
1 x 2 @ 165 lbs
8
Johnny
Quilla
4:00 PM CrossFit
1 x 2 @ 165 lbs
9
Danny
Eckard
6:30 AM CrossFit
1 x 2 @ 155 lbs
9
Derek
Halford
6:30 AM CrossFit
1 x 2 @ 155 lbs
10
Jason
Blackwell
9:30 AM CrossFit
1 x 2 @ 150 lbs
11
Stephen
Kent
5:30 PM CrossFit
1 x 2 @ 145 lbs
12
Ryan
Snitker
4:00 PM CrossFit
1 x 2 @ 135 lbs
13
Joshua
Watson
9:30 AM CrossFit
1 x 2 @ 125 lbs
14
Jim
Tuttle
9:30 AM CrossFit
1 x 2 @ 115 lbs
15
Alan
moffitt
4:00 PM CrossFit
1 x 2 @ 95 lbs
15
dave
nodine
4:00 PM CrossFit
1 x 2 @ 95 lbs
15
Luke
Fitzsimmons
4:00 PM CrossFit
1 x 2 @ 95 lbs
16
Tyler
Mizzell
9:30 AM CrossFit
1 x 2 @ 75 lbs
17
Joey
Hager
6:30 AM CrossFit
1 x 2 @ 55 lbs
two hangs and one push press
17
sam
knight
9:30 AM CrossFit
1 x 2 @ 55 lbs
18
Lawson
Miller
8:30AM CrossFit Class
1 x 2 @ 45 lbs
19
Owen
Vander Haar
4:00 PM CrossFit
1 x 2 @ 40 lbs
pushpress
19
Ryan
Walsh
8:30AM CrossFit Class
1 x 2 @ 40 lbs
20
Dane
Sonnenberg
4:00 PM CrossFit
1 x 0 @ 0 lbs
fail jerk at 225
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 2 @ 165 lbs
2
Alyson
Knight
6:30 PM CrossFit
1 x 2 @ 135 lbs
2
Jill
Olinger
12:00 PM CrossFit
1 x 2 @ 135 lbs
3
Cambell
Vander Haar
4:00 PM CrossFit
1 x 2 @ 125 lbs
3
Jenn
Warcola
12:00 PM CrossFit
1 x 2 @ 125 lbs
4
Katie
Powell
9:30 AM CrossFit
1 x 2 @ 120 lbs
5
Myra
Harmon
4:00 PM CrossFit
1 x 2 @ 115 lbs
6
Miranda
Morales
4:00 PM CrossFit
1 x 2 @ 110 lbs
7
Rhonda
Halford
6:30 AM CrossFit
1 x 2 @ 100 lbs
8
Amy
Plonk
8:30AM CrossFit Class
1 x 2 @ 95 lbs
8
Angie
Clayton
6:30 AM CrossFit
1 x 2 @ 95 lbs
8
Cindy
Orr
8:30AM CrossFit Class
1 x 2 @ 95 lbs
8
Jennifer
Eckard
9:30 AM CrossFit
1 x 2 @ 95 lbs
8
Maddy
Fero
12:00 PM CrossFit
1 x 2 @ 95 lbs
9
Katie
Tuttle
9:30 AM CrossFit
1 x 2 @ 90 lbs
9
Private
8:30AM CrossFit Class
1 x 2 @ 90 lbs
10
Carmen
Post
6:30 AM CrossFit
1 x 2 @ 85 lbs
10
Emma
Fitzsimmons
4:00 PM CrossFit
1 x 2 @ 85 lbs
10
Krissy
Jones
12:00 PM CrossFit
1 x 2 @ 85 lbs
11
Jackie
Moffitt
12:00 PM CrossFit
1 x 2 @ 80 lbs
11
Kelly
Nouri
9:30 AM CrossFit
1 x 2 @ 80 lbs
12
Stacey
Nance
6:30 PM CrossFit
1 x 3 @ 75 lbs
13
Shelly
Walsh
8:30AM CrossFit Class
1 x 2 @ 70 lbs
14
Mariah
Conner
9:30 AM CrossFit
1 x 2 @ 65 lbs
15
Jennifer
Pridmore
5:30 PM CrossFit
1 x 2 @ 60 lbs
16
Marissa
Hager
6:30 AM CrossFit
1 x 2 @ 55 lbs
hang clean & push press
17
Maria
Wilson
6:30 PM CrossFit
1 x 2 @ 45 lbs
Loading...
Powered By Wodify