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Components
Bench Press
Bench Press
Bench Press
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
Tuesday
Strength
Bench Press (5@ 75%)
Bench Press
Bench Press (3 @ 85%)
Bench Press
Bench Press (1 set of max reps 90-95%)
Bench Press
Metcon
Metcon (2 Rounds for reps)
AMRAP 5
30 DU
15 push-ups
Rest 3
AMRAP 5
30 DU
10 shoulder press 95/65
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Whiteboard:
Tuesday, July 24, 2018
Male Clients
1
John
O'Keefe
12:15 PM CrossFit
1 x 5 @ 245 lbs
1
Mark
Barnhart
3:30 PM CrossFit
1 x 5 @ 245 lbs
1
Michael
Vogl
6:00 AM CrossFit
1 x 5 @ 245 lbs
2
Scott
Boyle
9:30 AM CrossFit
1 x 5 @ 225 lbs
2
taylor
gordon
12:15 PM CrossFit
1 x 5 @ 225 lbs
3
David
Spungin
12:15 PM CrossFit
1 x 5 @ 205 lbs
4
Private
5:30 PM CrossFit
1 x 5 @ 185 lbs
5
ed
roy
5:30 PM CrossFit
1 x 5 @ 170 lbs
6
scott
sabina
8:15 AM CrossFit
1 x 5 @ 155 lbs
7
paul
lacjak
5:30 PM CrossFit
1 x 5 @ 135 lbs
8
Malcolm
Theobald
12:15 PM CrossFit
1 x 5 @ 125 lbs
9
Ian
Whittington
9:30 AM CrossFit
1 x 5 @ 120 lbs
10
Charles
Vega
5:30 PM CrossFit
1 x 5 @ 115 lbs
10
Dan
Lincoln
6:00 AM CrossFit
1 x 5 @ 115 lbs
10
Keith
Davis
5:30 PM CrossFit
1 x 5 @ 115 lbs
11
Cornell
Marshall
9:30 AM CrossFit
1 x 5 @ 100 lbs
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
1 x 5 @ 115 lbs
2
Holly
Oglesby
8:15 AM CrossFit
1 x 5 @ 105 lbs
3
Amanda
Spungin
9:30 AM CrossFit
1 x 5 @ 95 lbs
3
Christina
Griggs
4:30 PM CrossFit
1 x 5 @ 95 lbs
3
Kristi
White
12:15 PM CrossFit
1 x 5 @ 95 lbs
4
Maya
Gonzales
12:15 PM CrossFit
1 x 5 @ 90 lbs
5
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 5 @ 85 lbs
6
Angie
O'Keefe
9:30 AM CrossFit
1 x 5 @ 80 lbs
7
Kathy
Griffiths
5:30 PM CrossFit
1 x 5 @ 75 lbs
8
Jami
Cheateaux
3:30 PM CrossFit
1 x 5 @ 65 lbs
8
Jessica
Norris
3:30 PM CrossFit
1 x 5 @ 65 lbs
8
miho
zinni
9:30 AM CrossFit
1 x 5 @ 65 lbs
8
Peri
Vogl
6:00 AM CrossFit
1 x 5 @ 65 lbs
8
Ruthann
Christensen
12:15 PM CrossFit
1 x 5 @ 65 lbs
8
Susan
McDonald
5:30 PM CrossFit
1 x 5 @ 65 lbs
8
Teri
Heines
6:00 AM CrossFit
1 x 5 @ 65 lbs
9
Vicki
Spicer
3:30 PM CrossFit
1 x 5 @ 55 lbs
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