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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Tanktop Tuesday - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
67 (37/30)
Workout
Tanktop Tuesday
Warm-up
Bear Crawl
Reverse Bear Crawl
10 Pushups
20 Hollow Rocks
15 GHD Hip Extensions
0:30 Hanging Hollow Body
15 Band Pull Aparts
15 Banded Low Ext. Rotations / side
10 Wipers / side
10 Scorpions / side
15 Banded Glute Bridges
15 Hand Release Push Ups
Bench Press (Build to a heavy triple)
Bench Press
15 minutes
Metcon (Time)
200m Farmer's Walk (70/50 per hand)
25 AKBS (70/50)
50 Ring Dips
200m Farmer's Walk
25 AKBS
50 Hand-Release Pushups
Scale so that you can perform 15+ AKBS at the selected weight and 10+ Ring Dips to start. Otherwise, scale to bar dips, banded bar dips, pushups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 24, 2018
Male Clients
1
TOM
Hill
12pm CrossFit
1 x 3 @ 305 lbs
2
Henry
Cobb
4pm CrossFit
1 x 3 @ 295 lbs
3
Craig
Kreinest
5pm CrossFit
1 x 3 @ 245 lbs
3
Eric
Svensen
6am CrossFit
1 x 3 @ 245 lbs
4
Brandon
Thorsten
4pm CrossFit
1 x 3 @ 237 lbs
Coming back bit by bit.
5
Robby
Tabellija
12pm CrossFit
1 x 3 @ 235 lbs
5
Tom
Brown
12pm CrossFit
1 x 3 @ 235 lbs
6
Ulrick
Matsunaga
12pm CrossFit
1 x 3 @ 230 lbs
7
Mike
Tighe
4pm CrossFit
1 x 3 @ 225 lbs
7
Travis
Felderhoff
6am CrossFit
1 x 3 @ 225 lbs
8
Brian
Kalmenson
6am CrossFit
1 x 3 @ 215 lbs
@home no spotter (don’t tell my wife)
8
Private
5pm CrossFit
1 x 3 @ 215 lbs
8
William
Higgins
6pm CrossFit
1 x 3 @ 215 lbs
9
Adam
Gelfand
12pm CrossFit
1 x 3 @ 205 lbs
1 rep @ 215
9
Fernando
Flores
7pm CrossFit
1 x 3 @ 205 lbs
9
Ilya
Zavalov
12pm CrossFit
1 x 3 @ 205 lbs
failed 3rd at 215
9
Olivier
Derei
7pm CrossFit
1 x 3 @ 205 lbs
9
Rich
Moreno
7pm CrossFit
1 x 3 @ 205 lbs
10
Jason
Jarrells
5pm CrossFit
1 x 3 @ 200 lbs
11
Private
6pm CrossFit
1 x 3 @ 195 lbs
11
Ryan
Figuerado
5pm CrossFit
1 x 3 @ 195 lbs
11
Ryan
Goderre
5pm CrossFit
1 x 3 @ 195 lbs
11
Scott
Wasowski
6pm CrossFit
1 x 3 @ 195 lbs
205x2
12
Ryan
Holcombe
12pm CrossFit
5 x 3 @ 185 lbs
12
AJ!
Isabelo
6am CrossFit
1 x 3 @ 185 lbs
1 at 196
12
Bill
Curci
5pm CrossFit
1 x 3 @ 185 lbs
1x 195 (failed on 2nd @ 195)
12
Lawrence
Alejandro
12pm CrossFit
1 x 3 @ 185 lbs
13
Jesse
Ramirez
12pm CrossFit
1 x 3 @ 175 lbs
13
Mark
Townley
12pm CrossFit
1 x 3 @ 175 lbs
13
Peter
Bush
12pm CrossFit
1 x 3 @ 175 lbs
failed 185 , 2 rep
14
Samer
Mansour
5pm CrossFit
1 x 3 @ 165 lbs
14
Sean
Reynolds
6am CrossFit
1 x 3 @ 165 lbs
14
William
Rico
5pm CrossFit
1 x 3 @ 165 lbs
15
Avi
Raful
6pm CrossFit
1 x 3 @ 155 lbs
could do more
15
Kevin
Baker
7pm CrossFit
1 x 3 @ 155 lbs
2x at 160
15
Tyler
Eickmann
5pm CrossFit
1 x 3 @ 155 lbs
1/3 165
16
Jaimeson
Pollen
6pm CrossFit
1 x 3 @ 145 lbs
Female Clients
1
Claudia
Chaloner
12pm CrossFit
1 x 3 @ 160 lbs
170 x 2 reps
2
Patrisha
Wilson
6am CrossFit
1 x 3 @ 147 lbs
3
Emily
Gruber
6am CrossFit
1 x 3 @ 130 lbs
4
Alicia
Dolan
6am CrossFit
1 x 3 @ 127 lbs
5
Kym
Janke
4pm CrossFit
1 x 3 @ 125 lbs
5
Wifey
(aka Chris ...
6pm CrossFit
1 x 3 @ 125 lbs
1@130lb
6
Barbara
Gayle
7am CrossFit
1 x 3 @ 120 lbs
6
Kim
McGrath
7pm CrossFit
1 x 3 @ 120 lbs
2@130#
6
Leigh
Bryant
6am CrossFit
1 x 3 @ 120 lbs
7
Private
4pm CrossFit
1 x 3 @ 115 lbs
8
Lindsey
Hempy
6am CrossFit
1 x 3 @ 111 lbs
9
Corinne
Ingham
4pm CrossFit
1 x 3 @ 110 lbs
1x1-115, 1x2-110
9
Kait
Pollen
6pm CrossFit
1 x 3 @ 110 lbs
9
Rachael
Storm
4pm CrossFit
1 x 3 @ 110 lbs
9
Samantha
Berenter
6am CrossFit
1 x 3 @ 110 lbs
10
Brenna
Jarrells
12pm CrossFit
1 x 3 @ 105 lbs
1x110
10
Private
5pm CrossFit
1 x 3 @ 105 lbs
10
Katrin
Henricksen
6pm CrossFit
1 x 3 @ 105 lbs
felt easy
10
Maria
Mercado
6pm CrossFit
1 x 3 @ 105 lbs
10
Theresa
Brinsa
4pm CrossFit
1 x 3 @ 105 lbs
11
Janelle
Humphrey
6am CrossFit
1 x 3 @ 96 lbs
11
Taylor
Hempy
6am CrossFit
1 x 3 @ 96 lbs
12
Janis
Green
7am CrossFit
1 x 3 @ 95 lbs
2 at 97
13
Esmeralda
Bernal
4pm CrossFit
1 x 3 @ 90 lbs
13
Kelly
Hill
6pm CrossFit
1 x 3 @ 90 lbs
14
Alissa
Cobb
7am CrossFit
1 x 3 @ 85 lbs
15
Private
6pm CrossFit
1 x 3 @ 70 lbs
15
Sarah
Calvert
4pm CrossFit
1 x 3 @ 70 lbs
16
Madison
White
6am CrossFit
1 x 3 @ 65 lbs
17
Katie
Spurrell
4pm CrossFit
1 x 1 @ 105 lbs
3 at 95
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