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7/13 Squat

Metcon

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Workout

07/24/2018

Weightlifting

7/13 Squat (3 Sets in 15 Minutes )

7 Front Squats + 13 Back Squats

All sets done 80-85% of Front Squat 1 Rep Max

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes:
12 Dumbbell Burpees
12 Dumbbell Push Press (35/20, Rx+=50/35)
200m Med Ball Run (20/14, Rx+=Heavier)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 24, 2018

Male Clients

1

Chase
Young

5:45PM CrossFit

3 x 20 @ 185 lbs

2

Jakob
Nelson

5:45PM CrossFit

3 x 20 @ 155 lbs

3

Kevin
Korinek

5:30AM CrossFit

3 x 20 @ 135 lbs

4

Esteban
Ponce

6:45PM CrossFit

3 x 20 @ 115 lbs

5

Dustin
Pierce

5:30AM CrossFit

3 x 20 @ 95 lbs

5

Jacob
Young

5:45PM CrossFit

3 x 20 @ 95 lbs

6

Steven
Zavalney

8:30AM CrossFit

3 x 20 @ 75 lbs

7

Cameron
Reeves

5:30AM CrossFit

2 x 20 @ 195 lbs

7

Aaron
Bierschwale

6:45PM CrossFit

1 x 20 @ 165 lbs

7

Frank
Garcia

4:30PM CrossFit

1 x 20 @ 235 lbs

7

Jonathan
Larsen

5:45PM CrossFit

1 x 20 @ 255 lbs

7

phillip
wise

6:45PM CrossFit

1 x 20 @ 165 lbs

7

Anthony
Ramos

5:30AM CrossFit

0 x 0 @ 0 lbs

14 min EOMOM T&G DL 185x2,205x2,225x2,245

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

3 x 20 @ 85 lbs

2

Kelly
Brauer

4:30PM CrossFit

3 x 20 @ 65 lbs

3

Christen
Wise

5:45PM CrossFit

3 x 20 @ 55 lbs

3

Hanna
Young

5:45PM CrossFit

3 x 20 @ 55 lbs

3

jesica
rice

5:45PM CrossFit

3 x 20 @ 55 lbs

3

jesseca
jackson

8:30AM CrossFit

3 x 20 @ 55 lbs

4

Julie
Vincent

8:30AM CrossFit

3 x 20 @ 45 lbs

to box

5

Emily
Nix

5:30AM CrossFit

2 x 20 @ 125 lbs

5

Jenna
Greer

4:30PM CrossFit

2 x 20 @ 85 lbs

5

Tracy
May

8:30AM CrossFit

2 x 20 @ 140 lbs