Whiteboard: 
Tuesday, July 24, 2018
Male Clients
1
Brett
Wininger
5:00 AM CrossFit
21:52
2
Coach
Zeeb
5:00 AM CrossFit
23:46
3
Coach
Justin
5:00 AM CrossFit
23:52
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
25:00
100 degrees
5
Phil
Beltran
8:30 AM CrossFit
26:50
6
Coach
Adam-Bomb
9:30 AM CrossFit
27:48
7
Coach
Tony
12:00 PM CrossFit Advance...
27:57
8
Eric
Knudsen
8:30 AM CrossFit
28:00
9
Victor
Maderafont
5:00 AM CrossFit
28:10
10
Thomas
Matson
5:00 AM CrossFit
28:16
11
John
Harris
5:00 AM CrossFit
29:54
12
Brendan
Swan
5:00 AM CrossFit
30:00
5rds + 10 PU’s Time capped @30min
12
Dave
Marshall
5:00 PM CrossFit
30:00
6 + 100m run
13
Billy
Dedich
5:00 PM CrossFit
30:57
14
Cory
Page
10:30 AM CrossFit
31:42
15
Danny “D DUB”
White
8:30 AM CrossFit
31:48
Holy Cow!
16
Tyler
Wood
12:00 PM CrossFit Advance...
32:13
17
Coach
Charles
9:30 AM CrossFit
33:17
18
Rafael
Sanchez Vera
6:00 PM CrossFit
35:35
All Day!
19
James
Nunley
5:00 PM CrossFit
28:00
7 rounds dnf
20
Ryan
Aker
4:00 PM CrossFit
29:59
No Rx, had to go to ring rows for last theee rounds as my hands w...
21
Tyler
Marcus
9:30 AM CrossFit
30:48
8 rounds jumping pull ups
22
Glenn
Duran
8:30 AM CrossFit
31:43
8 rounds
23
Craig
Radke
5:00 PM CrossFit
31:45
8 Rounds
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
24:43
2
Jayme
Crist
8:30 AM CrossFit
27:10
Met Pukie!
3
Coach
Jaime
5:00 AM CrossFit
28:17
4
Beth
Johnson
6:00 PM CrossFit
32:18
7 rounds completed
5
Amy
Wilson
6:00 PM CrossFit
34:04
TORE DAMN IT!!!
6
Heather
Turski
12:00 PM CrossFit Advance...
35:49
7
Angela
Young
4:00 PM CrossFit
35:58
Garage workout with 100 m sprint on treadmill. Holy hell that suc...
8
Elissa
Marshall
6:00 AM CrossFit
36:49
9
Sandy
“Pants” Diaz
6:00 PM CrossFit
38:06
10
Debbie
Currlin
5:00 AM CrossFit
28:01
modified pullups
11
Michelle
Kibby
8:30 AM CrossFit
28:22
reverse burpee
12
Gabriella
Page
5:00 PM CrossFit
30:00
5 RDs + 100m
12
Joslyn
Bustamante
5:00 PM CrossFit
30:00
9 rounds
12
Private
 
6:00 AM CrossFit
30:00
13
Victoria
Covarrubias
5:00 AM CrossFit
31:31
Row/Assisted pulls for first 5 rounds.
14
Jess
Duran
8:30 AM CrossFit
31:44
15
Ayleah
Alejandre
6:00 AM CrossFit
31:45
Only 9 rounds
16
Maki
Garcia
6:00 PM CrossFit
32:00
7 rounds
16
Nikki
Saavedra
8:30 AM CrossFit
32:00
8 rounds complete Alternate between black and purple bands. This ...
17
Selina
De Rose-Juarez
6:00 AM CrossFit
32:48
Capped at 7 rounds, Jumping pull-ups, More like a crawl than a sp...
18
Coach
K
6:00 AM CrossFit
33:10
row
19
Whitney
Seeforth
9:30 AM CrossFit
33:59
Completed 8 rounds Rx
20
Sheri
Koch
6:00 AM CrossFit
34:40
banded pull ups
21
Jennifer
Le Fevre
6:00 PM CrossFit
35:49
22
Yianoula
“Nola” Warne
9:30 AM CrossFit
35:54
10 Rds ....row 100 m / banded PU
23
Drienna
Green
9:30 AM CrossFit
36:23
7 Rounds
24
Anne
Vega
8:30 AM CrossFit
36:26
Purple band No jumping burpees
25
Kerri
Evans
6:00 PM CrossFit
37:08
half regular pull ups then box jumps..started to rip
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