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Metcon

Metcon

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Workout

170724

Holiday schedule for Monday is 7:30 and 9:30am classes only.

Metcon (Weight)

E30S for 8 minutes
1 squat clean
*score is single lighest lift.

Metcon (Time)

Partner wod
4 rounds each of:
200 meter run
24 double unders
1 squat clean 155/105
Then:
4 rounds each of:
12 wall balls 20/14
24 double unders
1 squat clean 155/105

2x1 singles
Partners alternater entire rounds.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 24, 2017

Male Clients

1

Matt
Clifford

6:00 AM WOD

235 lbs

2

Russell
Cote

4:30 PM WOD

225 lbs

3

Justin
Schelin

9:30 AM WOD

205 lbs

4

Chance
Wright

6:00 AM WOD

185 lbs

5

Boyd
VanDam

9:30 AM WOD

165 lbs

5

Josh
Langston

6:00 AM WOD

165 lbs

6

Clark
Harrison

9:30 AM WOD

135 lbs

7

Benjamin
Lee

6:00 AM WOD

0 lbs

City 5k 30:37

Female Clients

1

Jessica
Langston

6:00 AM WOD

165 lbs

2

Olivia
Sanders

9:30 AM WOD

135 lbs

2

Susannah
Stout

9:30 AM WOD

135 lbs

3

Casee
Richmond

5:00 AM WOD

115 lbs

3

Olivia
Austin

9:30 AM WOD

115 lbs

4

Miki
Rowan

9:30 AM WOD

105 lbs

5

Syndi
Blackmore

9:30 AM WOD

65 lbs