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Components
1.5 Front Squats
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Monday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
Monday
Continuous improvement is better than delayed perfection.
Warm-up
15 mins
Weightlifting
25 mins
E2MOM for 10 sets
1.5 Front Squats x 2
*Build Over the course of the 10 sets
*Sets start when you add the first weight to the bar
1.5 Front Squats (2 reps every 2 mins for 10 sets)
Metcon
Metcon (Time)
21-15-9
DB Deadlift (50/35)
DB Thrusters (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 24, 2017
Male Clients
1
Brandon
Shuck
6:00 AM CrossFit
1 x 2 @ 330 lbs
135, 185, 3215, 225, 255, 275, 305, 315, 325
2
Robert
Herford
6:00 PM CrossFit
1 x 2 @ 300 lbs
135,155,185,205,225,245,265,275,285
3
Carlos
Jara
5:00 PM CrossFit
1 x 2 @ 245 lbs
4
Jason
Fish
6:00 PM CrossFit
1 x 2 @ 225 lbs
5
Garrett
Bastianelli
6:00 AM CrossFit
1 x 2 @ 215 lbs
6
Mark
Darvill
5:00 AM CrossFit
1 x 2 @ 205 lbs
7
Jason
Cansler
6:00 PM CrossFit
1 x 2 @ 185 lbs
8
Todd
McDaniel
5:00 AM CrossFit
2 x 2 @ 175 lbs
9
Steve
Schuler
5:00 PM CrossFit
2 x 2 @ 165 lbs
9
Private
6:00 PM CrossFit
1 x 2 @ 165 lbs
10
Joey
White
5:00 PM CrossFit
1 x 2 @ 160 lbs
11
David
Seaman
6:00 PM CrossFit
1 x 2 @ 155 lbs
11
Gary
Sunstrom
9:00 AM CrossFit
1 x 2 @ 155 lbs
12
Drew
Clancy
11:00 AM CrossFit
1 x 2 @ 145 lbs
13
Michael
Smith
5:00 PM CrossFit
1 x 2 @ 135 lbs
14
Mike
Noll
11:00 AM CrossFit
1 x 2 @ 125 lbs
15
Mike
Hannon
6:00 AM CrossFit
10 x 2 @ 70 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 2 @ 150 lbs
2
Alana
Gamundoy
6:00 AM CrossFit
1 x 2 @ 145 lbs
3
Rachel
Hedrick
7:00 PM CrossFit
1 x 2 @ 135 lbs
3
Seirra
Dawson
5:00 PM CrossFit
1 x 2 @ 135 lbs
4
Lori
Turney
9:00 AM CrossFit
1 x 2 @ 125 lbs
5
Michelle
Shuck
11:00 AM CrossFit
1 x 2 @ 120 lbs
6
Lisa
Hovis
6:00 AM CrossFit
1 x 2 @ 115 lbs
7
Page
Hannon
6:00 AM CrossFit
1 x 2 @ 110 lbs
8
Alyssa
Carlson
5:00 AM CrossFit
1 x 2 @ 105 lbs
8
Amber
Doyle
5:00 AM CrossFit
1 x 2 @ 105 lbs
8
Jenny
Rosas
5:00 PM CrossFit
1 x 2 @ 105 lbs
9
Laura
Sandy
5:00 PM CrossFit
1 x 2 @ 100 lbs
10
Ivette
Morales
9:00 AM CrossFit
1 x 2 @ 85 lbs
10
Lauren
Consiglio
9:00 AM CrossFit
1 x 2 @ 85 lbs
10
Stacey
Livingston
9:00 AM CrossFit
1 x 2 @ 85 lbs
5@75 5@85
11
Jasmine
Nivens
11:00 AM CrossFit
1 x 2 @ 80 lbs
12
Private
11:00 AM CrossFit
1 x 2 @ 75 lbs
13
Rachel
Klahr
6:00 PM CrossFit
1 x 2 @ 65 lbs
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