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Components
Plank Holds (on Rings)
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/24/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (19/18)
Workout
07/24/2017
Gymnastics
Plank Holds (on Rings) (5 Max Effort Sets)
Workout of the Day
Metcon (Time)
5 Rounds for Time:
21 Air Squats
15 Burpees over Bar
09 Hang Power Cleans (95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 24, 2017
Male Clients
1
Chase
Young
4:30PM CrossFit
5 x 210
3:30, 1:40, 45, 1:00, 50
2
Thomas
Morales
5:30AM CrossFit
1 x 183
3:03, 1:30, 1:15, 1:22, 1:05
3
Luke
Jones
8:30AM CrossFit
1 x 181
4
Thomas
Morales
5:45PM CrossFit
1 x 156
94, 98, 90, 64
5
RW
Rice
5:30AM CrossFit
5 x 154
2:34, 1:32, 0:45, 2:05, 0:45
6
Cameron
Reeves
5:30AM CrossFit
1 x 120
2:00, 1:15, 1:19, 1:45, 1:00
6
Hayden
Barton
5:30AM CrossFit
1 x 120
2:00, 1:30, 1:30, 1:00, 1:00
6
Jacob
Young
4:30PM CrossFit
1 x 120
6
Nicolas
Eizmendi
5:30AM CrossFit
1 x 120
2min, 1:10, 1:00, 0:35,
7
wesley
pope
5:45PM CrossFit
1 x 100
61, 70, 73, 80
8
Ben
Stephenson
5:45PM CrossFit
1 x 90
66, 40, 40, 49
8
Bill
Johnson
6:45PM CrossFit
1 x 90
8
QUINTON
MUNGIA
5:45PM CrossFit
1 x 90
90,76,60,60, 60
9
kyle
lawles
5:30AM CrossFit
1 x 77
1min, 1:15, 1:17, 0:45, 1:00
10
Esteban
Ponce
6:45PM CrossFit
1 x 72
11
phillip
wise
6:45PM CrossFit
1 x 69
1:09, 37,,33, 33, 31
12
David
De Leon Jr.
4:30PM CrossFit
1 x 60
13
Ben
Stephenson
4:30PM CrossFit
1 x 95
14
Aaron
Forehand
8:30AM CrossFit
5 x 76
Female Clients
1
Brenna
Braddock
8:30AM CrossFit
1 x 180
2
Abby
Jones
8:30AM CrossFit
1 x 165
3
Emily
Nix
5:30AM CrossFit
1 x 135
2:15, 1:00, 1:00, 0:30, 1:00
3
Merri
Padilla
6:45PM CrossFit
1 x 135
4
Tracy
May
8:30AM CrossFit
1 x 123
5
Amanda
Ellis
5:30AM CrossFit
5 x 117
1:57,1:00, 1:11, 1:08, 1:15
6
Jackie
De Leon
4:30PM CrossFit
1 x 100
7
Dana
Forehand
8:30AM CrossFit
1 x 90
1:20, 1,1,1
7
Jenn
Reeves
5:45PM CrossFit
1 x 90
44, 90, 12, 58
7
Jordan
Heller
4:30PM CrossFit
1 x 90
8
Jacqui
Morrow
5:45PM CrossFit
1 x 80
45, 60, 45, 50
9
jesseca
jackson
8:30AM CrossFit
1 x 75
10
Christen
Wise
6:45PM CrossFit
1 x 60
60,32,38,40,42
10
Liz
Green
5:30AM CrossFit
1 x 60
1min, 1min, 0:55
10
NATALIE
LAWLES
8:30AM CrossFit
1 x 60
11
mckinsey
hall
5:45PM CrossFit
5 x 26
20, 30, 30, 40
12
Selena
Veal
8:30AM CrossFit
1 x 50
13
Alex
Padilla
6:45PM CrossFit
1 x 40
no rings
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