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Components

Split Jerk

Clean

Snatch

Sun

Olympic lifting

Split Jerk (5 x 3 , 70%+ build over sets)

Split Jerk

Clean (1 rep every 90s , start at 65%)

Clean

Build until fail x 2
Add 10# / set

Snatch (1 rep every 90s, start at 60%)

Snatch

Build until fail x 2
Add 5-10# / set

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, July 24, 2016

Male Clients

Tom
Holt

10:00 AM Olympic Weight L...

1 x 3 @ 235 lbs

185/205/225/235

Zander
Veith

10:00 AM Olympic Weight L...

1 x 3 @ 235 lbs

200, 205, 210, 215, 235

Female Clients