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Components
Barbara
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (8/4)
Workout
Sunday Funday
Workout of the Day
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 24, 2016
Male Clients
1
Zach
Reeves
Sunday Funday
29:20
2
Cameron
Reeves
Sunday Funday
30:55
2:56, 3:24, 4:09, 3:53, 4:33 26:22 start
3
Oliver
Mulamba
Sunday Funday
36:29
4
wesley
pope
Sunday Funday
36:52
5
Luke
Kinsey
Sunday Funday
37:40
6
Matthew
Abbott
Sunday Funday
41:06
Yellow Band pull ups
7
jacob
sanchez
Sunday Funday
45:10
8
phillip
wise
Sunday Funday
50:34
suck
Female Clients
1
Jacqui
Morrow
Sunday Funday
42:50
2
Brooke
Silverthorn
Sunday Funday
42:53
3
Layne
Mulamba
Sunday Funday
38:50
Prego movements. ring rows, flutter kicks.
4
Jenn
Reeves
Sunday Funday
43:22
purple band
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