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Components

Metcon

LeanX{7/24/15}

Warm-up

3min row
3min jump rope
then
down & backs

Metcon

Metcon (AMRAP - Rounds and Reps)

8min AMRAP of
8 Sit-Ups
8 Plate OH Walking Lunges
8 Burpees to Plate

rest 3min then..

Metcon (AMRAP - Rounds and Reps)

6min AMRAP of:
6 RKBS
6 KB Deadlifts
6 T2B

rest 3min then..

Metcon (AMRAP - Rounds and Reps)

4min AMRAP of:
4 DB Snatch (heavy)
4 Burpee BJO (box jump over)
4 Strict Pull-Ups

Cash-Out

Metcon (Weight)

400m Farmers Carry

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Whiteboard:

Friday, July 24, 2015

Male Clients

Female Clients

Jennifer
Kremer

9:00am Lean X

6 + 11

#25

Dana
Mann

4:00pm Lean X

5 + 18

Elizabeth
Redden

4:00pm Lean X

5 + 17

Hannah
Wilson

9:00am Lean X

5 + 22

Cindy
Wilkey

9:00am Lean X

4 + 7