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Components
Zimmerman
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150724 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
150724
Only 1 class Friday at 7AM!! Happy 24th of July!
Zimmerman (AMRAP - Rounds and Reps)
AMRAP in 25 minutes
11 Chest-to-Bar Pull-Ups
2 Deadlifts (315/205 lb)
10 Handstand Push-Ups
In honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November 2, 2010
To learn more about Zimmerman
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 24, 2015
Male Clients
1
Dan
Stewart
6:00 AM WOD
14 + 1
2
Josh
Langston
6:00 AM WOD
9 + 4
3
Matt
Clifford
6:00 AM WOD
8 + 16
Female Clients
1
Jessica
Langston
6:00 AM WOD
8 + 16
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