3min cardio
2 sets:
5 inchworm with push up
5/5 world greatest stretch
Down dog toe touches
Then 3 sets:
8 goblet squats 2 sec pause
8 KB swings
8 DB bench press
4 burpees
4 box jumps
Recess
Max wall sit in 5 attempts
after each
1:00 sled pull
Relay
1k Row total