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Components

Metcon

Partner WOD Saturdays

Metcon (Weight)

15min to Build up to an Unbroken Set of:
3 Deadlifts
2 Hang Power Cleans
1 Thruster

If you squat clean it you still owe me a full thruster

Metcon (AMRAP - Rounds and Reps)

20min AMRAP
5 Wall Balls 20/14
4 Toes to Bar
3 Deadlifts 135/95
2 Hang Cleans
1 Thruster

I "think" 30 rounds is possible.....

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 23, 2022

Male Clients

Jared
Barros

CrossFit: 9:00 AM

205 lbs

Warren
Schwikert

CrossFit: 10:30 AM

185 lbs

Female Clients

Stephanie
Decolati

CrossFit: 9:00 AM

155 lbs