Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 7/23/22 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CF - 7/23/22
B1: Metcon (AMRAP - Rounds and Reps)
Teams of 2:
GPP
Teams of 2:
12 min amrap:
12 CTB (partner holds BB in front rack)
9 thruster 95/65
Rest 2:00
COMP
12 min amrap:
3 ring muscle up (partner holds BB in front rack)
9 thruster 115/85
Rest 2:00
B2: Metcon (Time)
at 14:00 w/ partner (split how ever needed)
GPP
4 rounds for time
40 push up
40 air squats
10 sand bag cleans 100/75
COMP
4 rounds for time
40 push up
40 squats 96/65
10 sand bag cleans 150/100
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify