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Glen

Saturday

Partner Metcon

Glen (Time)

For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15'
1-Mile Run
100 Burpees

In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012

To learn more about Glen click here

RX+
No partner

Scaled
Less weight
Strict pull ups/banded
SA RR

*Split reps/run as you wish with your partner

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 23, 2022

Male Clients

Female Clients

Morgan
Fuller

0830 Members only WOD

37:33

With Bri, CJ 55lbs