Public Whiteboard

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Components

Snatch

Clean + Front Squat + ...

Drop Snatch + Sotts Press

Metcon

Ann Arbor

Partner WOD

CFT Barbell Class

Snatch

2x3 at 75%, 1x3 @ 80%

Clean + Front Squat + Jerk (3(2+2+1) @ 75%, 2(1+1+2) @ 80%)

Squat clean followed by a front squat and finished with a jerk.

Drop Snatch + Sotts Press (3(3+2))

Empty barbell

Metcon (AMRAP - Rounds and Reps)

AMRAP 21

10 Alt DDB burpee deadlifts
20 synchro sit ups
10 devils press
20 calories

Burpee DL: non working partner holds DL lockout

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 23, 2022

Clients:

Clients

Ricky
Pratt

Weekend WOD

1 x 3 @ 180 lbs

Brandon
Beefcake

Weekend WOD

1 x 3 @ 155 lbs

Black
Steve

9 AM CFT Barbell

1 x 3 @ 135 lbs

Corinne
Howe

9 AM CFT Barbell

1 x 3 @ 105 lbs