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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072322 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 072322
Metcon (Time)
4 Rounds
2x200m run
40 Push ups
20 Hang Squat Cleans 135/95
20 Burpees over the bar
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, July 23, 2022
Male Clients
1
Bryan
Duran
9:00 AM
17:19
Ivory - only ones that did Rx 🤨
2
Emmanuel
Carrillo
12:00 PM
18:40
W Fernanda
3
Seth
Davidson
11:00 AM
20:15
With Erin
4
Javier
Navarro
9:00 AM
16:53
x2 50lb dumbbells w Oliver
5
Dane
Grams
12:00 PM
23:58
85lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
18:40
With Emma
2
Stephanie
Cortes
10:00 AM CrossFit
22:00
Hang from quads.
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