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Components

Metcon

Saturday July 23, 2022 (Partner)

WU:

EMOM 8
Jumping Jacks
Spidey Lunge + Twist
Quad Foam Roll
Rig-Assisted Squat Hold

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 28
600m Team Run
40 Push Ups
60 Wall Balls (20/14)
40 Toes To Bar

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