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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Over and Out” - CrossFit Armed
Class
(All)
8:30 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
“Over and Out”
Metcon (Time)
7 rounds
10 overhead squats 95/65
7 Double Push-up Burpee
100 meter sprint
rest 1 minute
(30:00 Running Clock)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, July 23, 2022
Male Clients
1
Pedro
Garcia
8:30 AM CrossFit
18:40
2
João
Monteiro
9:30 AM CrossFit
20:15
Female Clients
1
Natalia
Castano
8:30 AM CrossFit
16:22
2
Michelle
HALL
8:30 AM CrossFit
20:13
3
karen
castillo
9:30 AM CrossFit
24:30
65#, did 7ohs by mistake and 8rds
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