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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
On the 1:30 x 20 Rounds:
10 Dumbbell Snatches (50/35)
15 Sit-ups
Max Double Unders
*Each Partner Completes 10 Rounds
*Partner 1 starts at 0:00
*Partner 2 starts at 1:30
*Score = Total Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2022
Male Clients
1
Cameron
Reeves
Community Workout
883 Reps
Nick, 70lb
2
Nick
Davidson
Community Workout
883 Reps
Cameron
3
Matt
Russell
Community Workout
906 Reps
calf raises, Michelle
4
JKyle
Dudley
Community Workout
760 Reps
Kelsey, singles, 35lb
Female Clients
1
Michelle
Russell
Community Workout
906 Reps
Matt, 20lb, singles
2
kelsey
ward
Community Workout
760 Reps
Kyle, singles (4 rounds at 20lb)
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