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Components
Overhead Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Saturday
Strength
A: Overhead Squat (2 - 2 - 2 - 2 climbing)
Metcon
B: Metcon (Time)
Rx =
8 minute AMRAP of:
15 overhead squats (95/65)
25 ab mat situps
Rx+ =
8 minute AMRAP of:
15 overhead squats (135/85)
25 ghd situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2022
Male Clients
1
Andy
Kaestle
Open Gym
1 x 1 @ 235 lbs
2
Jake
Adams
CrossFit: 9:00 AM
1 x 2 @ 225 lbs
3
Ben
Kulp
CrossFit: 9:00 AM
1 x 1 @ 135 lbs
Female Clients
1
Anna
McKay
CrossFit: 9:00 AM
1 x 2 @ 135 lbs
2
Michaela
Goodwin
CrossFit: 9:00 AM
1 x 2 @ 95 lbs
3
Melanie
Sinclair
CrossFit: 9:00 AM
1 x 1 @ 73 lbs
4
Nidhi
Singh
CrossFit: 9:00 AM
1 x 1 @ 35 lbs
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