For time w/ a Partner:
(34 Min. Cap.)
100 sit-ups
80 box jumps (20/24 in)
60 wall-ball shots (14/20 lb) (9/10 ft)
40 burpees-to-target
1,000-m run
40 burpees-to-target
60 wall-ball shots
80 box jumps
100 sit-ups

*One athlete working at a time, except for the run.

Accumulate:
1:00 couch stretch/side
1:00 quad foam roll/side
1:00 press-up hold