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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
SATURDAY PARTNER WOD - Turn2CrossFit
Class
(All)
9:00 AM Saturday CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
SATURDAY PARTNER WOD
Warm-up
3 minutes row
3 rounds :
10 PVC Pass throughs
10 Banded snatch grip deadlift
10 Banded OHS
Snatch Progression
Metcon (Time)
"Jack, I’m flying!" (Teams of 2)
WOD 1
For Time:
-53 Synchronized Alternating DB Snatches 35/25
-35 Double-unders EMOM (both partners must complete DUBS at the top of every minute, then continue with the synchro alt Snatches)
Time Cap: 15 mins
Rest: 3 mins
WOD 2
6 mins to establish:
1 Rep Max Power Snatch
Total Score: Max combined weight.
-RX+ 50/35
-Add 1 second for each rep missed.
-Put total weight in comments section.
-HAVE FUN!!!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 23, 2022
Male Clients
1
Jonah
Cashion
9:00 AM Saturday CrossFit
7:58
35#, singles W/ My Dad 230# power snatch, 115# for me and my dad.
1
Lynn
Cashion
9:00 AM Saturday CrossFit
7:58
25lb PS and singles. 230lbs power snatch w/Jonah
Female Clients
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