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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072321 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 072321
Metcon (Time)
7 rounds
Sprint every round
5 DB step overs (2x DB)
10 pull ups
15 DB push press (2x DB)
200m run
Rest 1’ after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 23, 2021
Male Clients
Female Clients
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