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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Friday Snatch Ladder - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday Snatch Ladder
WOD
Metcon (4 Rounds for calories)
AMRAP 4, rest 4 minutes
Round 1: 21 snatches 75/55, 40 DU
Cal bike with remaining time
Round 2: 18 snatches 95/65, 40 DU
Cal bike with remaining time
Round 3: 15 at 115/80, 40 DU
Cal bike remaining time
Round 4: 12 at 135/95, 40 DU
Cal bike remaining time
Extra Credit
Metcon (Calories)
AMRAP 4
9 snatches 155/105,40 DU
Max bike cals remaining time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 23, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
12PM WOD
140 Total Calories
2
Halie
Donuts
4 PM open gym
101 Total Calories
3
Mike
Staten
Homebody/Not in class
84 Total Calories
4
Nikki
Barbell
12PM WOD
77 Total Calories
Struggle 🚌 last round
5
Mickey
MetCon
12PM WOD
0 Total Calories
Did 21 snatches in first round
6
Melissa
Bieniek
6 AM WOD
56 Total Calories
55/60/65/70
7
rosa
sutphin
Homebody/Not in class
49 Total Calories
Burpees for cal
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