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Metcon

Metcon

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Workout

07/23/2021

Conditioning

Metcon (2 Rounds for reps)

12 Minutes
01 Round = :30 of Work :30 of Rest
05 Rounds of Max Toes-to Bar
- 02 Minutes of Rest -
05 Rounds of Max Overhead Squats (95/65)

Record TOTAL Toes-to-Bar in Round 01
Record TOTAL OHS in Round 02

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 08 Minutes
05 Handstand Push-ups (01 Wall-walk)
20 Sit-ups

*Add 01 Rep to each movement each round.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 23, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 4:30 PM

126 Total Reps

2

Kevin
Korinek

CrossFit: 8:30 AM

97 Total Reps

3

Guadalupe
Avalos

CrossFit: 4:30 PM

80 Total Reps

4

Raine Corado
l

CrossFit: 8:30 AM

116 Total Reps

35

5

kyle
lawles

CrossFit: 5:30 AM

78 Total Reps

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

130 Total Reps

2

Emily
Hunt

CrossFit: 8:30 AM

100 Total Reps

2

Meg
Brown

CrossFit: 8:30 AM

100 Total Reps

3

Emily
Nix

CrossFit: 5:30 AM

75 Total Reps

4

Aubrey
Mayfield

CrossFit: 4:30 PM

61 Total Reps

5

jesica
rice

CrossFit: 5:30 AM

40 Total Reps

6

Ashley
Reeves

CrossFit: 8:30 AM

164 Total Reps

Hanging knee raises 35

7

Cally
Lytal

CrossFit: 8:30 AM

109 Total Reps

8

Kambrey
Blakey

CrossFit: 5:30 AM

73 Total Reps

9

Megan
Birkenfeld

CrossFit: 8:30 AM

47 Total Reps

55