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Components
Metcon
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/23/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
07/23/2021
Conditioning
Metcon (2 Rounds for reps)
12 Minutes
01 Round = :30 of Work :30 of Rest
05 Rounds of Max Toes-to Bar
- 02 Minutes of Rest -
05 Rounds of Max Overhead Squats (95/65)
Record TOTAL Toes-to-Bar in Round 01
Record TOTAL OHS in Round 02
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 08 Minutes
05 Handstand Push-ups (01 Wall-walk)
20 Sit-ups
*Add 01 Rep to each movement each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 23, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
126 Total Reps
2
Kevin
Korinek
CrossFit: 8:30 AM
97 Total Reps
3
Guadalupe
Avalos
CrossFit: 4:30 PM
80 Total Reps
4
Raine Corado
l
CrossFit: 8:30 AM
116 Total Reps
35
5
kyle
lawles
CrossFit: 5:30 AM
78 Total Reps
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
130 Total Reps
2
Emily
Hunt
CrossFit: 8:30 AM
100 Total Reps
2
Meg
Brown
CrossFit: 8:30 AM
100 Total Reps
3
Emily
Nix
CrossFit: 5:30 AM
75 Total Reps
4
Aubrey
Mayfield
CrossFit: 4:30 PM
61 Total Reps
5
jesica
rice
CrossFit: 5:30 AM
40 Total Reps
6
Ashley
Reeves
CrossFit: 8:30 AM
164 Total Reps
Hanging knee raises 35
7
Cally
Lytal
CrossFit: 8:30 AM
109 Total Reps
8
Kambrey
Blakey
CrossFit: 5:30 AM
73 Total Reps
9
Megan
Birkenfeld
CrossFit: 8:30 AM
47 Total Reps
55
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