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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, July 23, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Friday, July 23, 2021
Metcon (Time)
"Helen"
For Time: (12 min time cap)
3 Rounds:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-Ups
Burn! 12:00pm
Coach Dixie's Poisen!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 23, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
10:42
2
Brian
McCoy
CrossFit 6:00am
14:05
Female Clients
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