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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Friday - 07/23/21 - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Friday - 07/23/21
3 x
20 jumpjng jacks
20 mountain climbers
10 supermans
Metcon (5 Rounds for reps)
5 rounds
AMRAP 5
10 pull-ups or TRX rows
15 push-ups
20 air squats
25 sit-ups
rest 1 minute
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Whiteboard:
Friday, July 23, 2021
Male Clients
Female Clients
1
desiree
garcia
6:15 PM Armed and Fit
0 Total Reps
10 pullup jumps
1
Sheena
Millare
9:00 AM Armed and Fit
0 Total Reps
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