Public Whiteboard

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Components

Metcon

2k Row

thursday 7.23.20

Metcon

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP
10 push press
12 Back Squats 95/65
10 over and back hop over bar

2k Row (Time)

Max Effort 2k Row

2k Row

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Whiteboard:

Thursday, July 23, 2020

Male Clients

Austin
Sunderland

WOD 6:30pm

6 + 14

Greg
Gosper

WOD 5:30am

4 + 10

65#

Female Clients

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

6 + 3

55#

Jodee
Brinkerhoff

WOD 6:30pm

4 + 13

1st 2 rds rx, then dropped to 55#