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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072320 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 072320
Metcon (AMRAP - Rounds and Reps)
25min Amrap
25 DB Thrusters
50 Dubz/125 singles
25 pull ups
50 Dubz/125 singles
25 weighted step ups
50 Dubz/125 singles
25 T2B
50 Dubz/125 singles
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Whiteboard:
Thursday, July 23, 2020
Male Clients
Female Clients
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