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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil Beast 7/23/2020 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beast 7/23/2020
Warm-up
Relays
Skeeter's Nutrition
What does a good teammate look like?
Workout of the Day
3 Tabata Rounds
20sec Work
10sec Rest
-Line Hops
-Sit Ups
-Medball Tosses with Partner
Game
Pirates and Piranhas
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2020
Male Clients
Female Clients
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