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Components

Metcon

Thursday July 23, 2020 (Metcon/HIIT)

WU:

15 min easy:
2 min row (with technique review)
1 min each:
Cat and camel
90/90 stretch +side bend
Prone snow angels

A: Metcon (AMRAP - Rounds)

5 rounds:
300 m row
12 db cleans

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