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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 072320 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
OUTDOOR (8:30 AM)
ZOOM ONLINE (8:30 AM)
OUTDOOR (5:30 PM)
ZOOM ONLINE (5:30 PM)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
Thursday 072320
CrossFit
[WARM-UP]
2 Rounds:
:45 Spider-Man Lunges
:45 Single Leg Glute Bridge /SIDE
:45 2 Samson Lunges + 1 Air Squat
[PRACTICE]
1 Round:
50' Walking Lunge
15 Sit-Ups
10 Push Ups
Metcon (Time)
"Central Park"
5 Rounds:
100' Walking Lunge
30 AbMat Sit-Ups
20 Push Ups
[SCALING]
LUNGES: 30 Reverse or Jumping Lunges.
SIT-UPS: 60 Flutter Kicks, 1 Min. Hollow Hold.
PUSH UPS: Off Knees, To a Target, Plank Up-Downs.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2020
Male Clients
1
Shye
Evan
OUTDOOR (8:30 AM)
12:09
2
Chris
Williams
ZOOM ONLINE (8:30 AM)
14:11
3
Private
HOME WOD (Log Scores Only...
17:51
4
Peter
Gannon
HOME WOD (Log Scores Only...
20:03
Female Clients
1
Renée
Mihail
OUTDOOR (5:30 PM)
13:57
2
Emily
McCarthy🏃🏻♀️
HOME WOD (Log Scores Only...
14:15
3
Melyssa
Sweet
OUTDOOR (8:30 AM)
15:42
4
Nicole
Chiudina
OUTDOOR (5:30 PM)
11:06
20 lunges, 30 sit ups, 10 push ups - recovery day
5
Diana
Rivera
ZOOM ONLINE (8:30 AM)
13:20
Reverse lunges. Rest:Rx
6
Christina
Pierotti
OUTDOOR (8:30 AM)
17:30
12 push ups
7
Megan
Seyboth
HOME WOD (Log Scores Only...
17:34
30 step ups for lunges
8
Alisa
Cianfarani
ZOOM ONLINE (8:30 AM)
18:55
30 lunges in place,30su20pu
9
Mary
Pat Van Etten
OUTDOOR (5:30 PM)
20:03
60 mountain climbers, strict PU. Tough one.
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