Public Whiteboard

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Components

Metcon

Deadlift

Strict HSPU

Settings

Workout

All the calories

WOD

20 min EMOM

5 rounds

A: Metcon (5 Rounds for reps)

Max cal sprint

B: rest 1 min

C: Deadlift (4 reps climbing)

D: Strict HSPU (Unbroken, score best)

Skill work

Rope climb technique/practice
Practice with both feet

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, July 23, 2020

Clients:

Clients

1

Ricky
Pratt

5PM WOD

115 Total Reps

Bike

2

Eric
Wilbert

5PM WOD

102 Total Reps

3

Brian
Fritz

12PM WOD

96 Total Reps

Bike

4

Terrence
Ward

6AM WOD

95 Total Reps

5

Zachary
Knapp

615PM WOD

94 Total Reps

Used bike

6

Lebanese
Hercules

6AM WOD

93 Total Reps

7

Black
Steve

12PM WOD

92 Total Reps

row

8

nick
davis

5PM WOD

87 Total Reps

Bike

9

GREGORY
SEMONIN

615PM WOD

86 Total Reps

BIKE

10

Nicole
Dailey

12PM WOD

73 Total Reps

Bike

11

Melissa
Bieniek

6AM WOD

71 Total Reps

Bike

12

Madeline
Shearman

6AM WOD

64 Total Reps

Row

13

STEPHANIE
HOLLIS

6AM WOD

57 Total Reps

Bike

14

Stacey
Ice

6AM WOD

55 Total Reps

🐢

15

Kandy
Justice

5PM WOD

51 Total Reps

16

Caleb
Dudley

12PM WOD

94 Total Reps

row

17

Gladney
Jason

6AM WOD

93 Total Reps

18

Jacob
McConnell

5PM WOD

76 Total Reps

19

Scott
Germani

12PM WOD

69 Total Reps

20

Sarah
Godie

615PM WOD

67 Total Reps

21

Karason
Gladney

12PM WOD

61 Total Reps

22

Holly
McFadden

12PM WOD

50 Total Reps

Row

23

RUTH
Rusch

6AM WOD

46 Total Reps

Row