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Components
Dumbbell Flyes
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/23/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
07/23/2020
Weightlifting
Dumbbell Flyes (05 Max sets Dumbbell Flyes (12 Minute Cap) )
05 Max sets Dumbbell Flyes (12 Minute Cap)
https://www.google.com/search?q=dumbbell+flyes+chest&oq=dumbbell+fly&aqs=chrome.6
.69i57j0l7.14042j1j7&sourceid=chrome&ie=UTF-8#kpvalbx=_hsgVX6m1Is--tQXD9Lu4Dg33
Workout of the Day
Metcon (Time)
For Time:
800m Run
25 Ground to Overhead (45/25)
25 Hand-Release Push-Ups
400m Run
30 Hang Cleans (95/65, Rx+=55% of 01 RM)
30 Hand-Release Push-Ups
800m Run
25 Ground to Overhead
25 Hand-Release Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2020
Male Clients
1
Jeremy
Nix
CrossFit: 6:00 PM
3 x 15 @ 35 lbs
2 rds 0f 5 @ 50lb
1
Michal
Morelos
CrossFit: 8:30 AM
1 x 15 @ 35 lbs
2
Cameron
Reeves
CrossFit: 6:00 PM
4 x 12 @ 35 lbs
3
Bill
Johnson
CrossFit: 6:00 PM
1 x 12 @ 25 lbs
3
Kevin
Korinek
CrossFit: 5:30 AM
1 x 15 @ 20 lbs
10@15, 15@20
3
Raine Corado
l
CrossFit: 6:00 PM
1 x 20 @ 15 lbs
4
Chase
Young
CrossFit: 4:30 PM
4 x 8 @ 35 lbs
4
Seth
McClellan
CrossFit: 4:30 PM
4 x 8 @ 35 lbs
1 by 26 with 20 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
1 x 25 @ 20 lbs
20,20,20,20
2
Emily
Nix
CrossFit: 6:00 PM
5 x 15 @ 15 lbs
2
Texi
Schaeffer
CrossFit: 4:30 PM
1 x 9 @ 25 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
5 x 20 @ 10 lbs
20/20/20/20/
3
Meg
Brown
CrossFit: 5:30 AM
5 x 20 @ 10 lbs
20/20/20/20/
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