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Components
Metcon
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Grace - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Grace
WOD - FBCF
Metcon (Time)
Rx+
Grace+
30 Clean and Jerks (155/105 lb.)
Rest 5 min.
Grace
30 Clean and Jerks (135/95 lb.)
Rx
Grace and then some Gra..
30 Clean and Jerks (135/95 lb.)
Rest 5 min.
Grace
30 Clean and Jerks (115/85 lb.)
Fitness
Grace-esque
15 Clean and Jerks
Rest 3 min.
3 rounds
WOD - Home Gym
Metcon (Time)
DB Verson
50 DB Clean and Jerks
Rest 5 min.
50 DB Clean and Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 23, 2020
Male Clients
1
Brock
Johnson
Home Gym 7:30PM
13:39
Slow. 5min included.
2
Del
Tutt
Home Gym 7:30PM
17:08
tore my hand.
Female Clients
1
Hilary
Thomas
Home Gym 7:30PM
0:00
Form work Grace, no time. BB & 55#
1
Kendra
Lowry
5:30pm CrossFit All Level...
0:00
1.65 mile run
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