Every 3:00 for 36:00 (4 rounds)

Station 1 - 30/24 calories
Station 2 - 35 double unders + 12 toes to bar
Station 3 - 300m run

RX+ 40/30 cal bike, 50 DU + 15 T2B, 400m run

***If you complete all 12 stations you get 12 points.  Goal should be to finish the reps for each station in roughly 2-2:30 minutes.  Scale as needed.