Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072319 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 072319
Metcon (No Measure)
Every 90sec
For 8 sets
•100m AFAP
Rest 5min
100 Burpee reaches for time
Rest 3min
100 hollow rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 23, 2019
Male Clients
Female Clients
Loading...
Powered By Wodify