Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190723 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
190723
Class times are 730AM and 930AM only Wednesday the 24th of July!
Back Squat (10 rep max)
Back Squat
score single heaviest 1x10
Metcon (Weight)
Back Squat
10x10x10
*score is bar weight of the 3 sets added together.
example... 150lb+160lb+170= 480lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 23, 2019
Male Clients
1
James
Bennett
6:00 AM WOD
1 x 10 @ 335 lbs
2
Bryan
Winder
4:30 PM WOD
1 x 10 @ 325 lbs
3
Russell
Cote
4:30 PM WOD
1 x 10 @ 275 lbs
4
Boyd
VanDam
9:30 AM WOD
1 x 10 @ 240 lbs
5
Kacen
Gubler
5:00 AM WOD
1 x 10 @ 235 lbs
6
Josh
Langston
6:00 AM WOD
1 x 10 @ 205 lbs
7
Taylor
Jacobson
6:00 AM WOD
1 x 10 @ 185 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
1 x 10 @ 205 lbs
Boo
2
Ali
Miller
9:30 AM WOD
1 x 10 @ 145 lbs
2
Mayra
Martinez
4:30 PM WOD
1 x 10 @ 145 lbs
2
Yesenia
Leavitt
4:30 PM WOD
1 x 10 @ 145 lbs
3
Maria
Gonzales
4:30 PM WOD
1 x 10 @ 135 lbs
3
Maria
Wilson
9:30 AM WOD
1 x 10 @ 135 lbs
4
Jocelyn
Sackett
9:30 AM WOD
1 x 10 @ 125 lbs
5
Cherie
Santiago
9:30 AM WOD
1 x 10 @ 115 lbs
6
Brook
Cote
9:30 AM WOD
1 x 10 @ 100 lbs
6
Lacie
VanDam
9:30 AM WOD
1 x 10 @ 100 lbs
Loading...
Powered By Wodify